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Girlfriends

Girlfriends connects with women about the things that really matter: faith and family, work and relationships. As a writer, speaker, wife and mom, host Danielle Bean (DanielleBean.com) is a voice of encouragement, humor, and practical support for women in all walks of life. Danielle interviews a new guest each week and takes on topics that include fitness, time management, work, emotional health, homemaking, motherhood, marriage, parenting, and practical spirituality. It is in knowing our worth as women that we find joy in family living. Connect with Girlfriends to know your worth and find your joy!
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Jan 30, 2017

This week we are talking the importance of self-care, but first and foremost, WHAT IS IT? What does it mean? How do you do it? What are some easy ways we can practiced better care for ourselves? Some of the points I discuss:

1. Self-care should not be a once-in-a-while BIG thing. It should be small habits that you build into your everyday routines.

2. SLEEP is so important, and most of us could be doing better about getting proper rest.

3. It's important to practice good "emotional hygiene." I explain what I mean by that with some ideas about how you can focus on improving in this area too.

4. We need to let go of "busy" as a badge. the best and most effective workers are not those that are "on" 24/7 and constantly stressed. The best and most effective workers (at home or in the workplace) are those who balance their work with downtime.

SUPPORT
Girlfriends is on Patreon! Thank you to this week's new Patreon supporters Monique, Tracey, and Gigi. Find out how you can pledge your support for Girlfriends and get an invite to our Girlfriends LIVE session each month!

Complete notes and links at DanielleBean.com

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