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Girlfriends

Girlfriends connects with women about the things that really matter: faith and family, work and relationships. As a writer, speaker, wife and mom, host Danielle Bean (DanielleBean.com) is a voice of encouragement, humor, and practical support for women in all walks of life. Danielle interviews a new guest each week and takes on topics that include fitness, time management, work, emotional health, homemaking, motherhood, marriage, parenting, and practical spirituality. It is in knowing our worth as women that we find joy in family living. Connect with Girlfriends to know your worth and find your joy!
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Jan 9, 2017

This week we are talking about some easy, pain-free ways to improve your eating habits starting RIGHT NOW! I share the following ideas:

1. Roast your veggies!

You and your family will enjoy a greater variety of vegetables more often if you make a habit of roasting them -- so easy and so good!

2. Don’t drink your calories!

Way too many drinks have way too much sugar in them. Don't fall for it! Find ways to replace high calorie beverages with water, seltzer or other drinks. 

3. Plan ahead!

We often make poor food choices when we are stressed or rushed. Prepare ahead to make healthy foods as easy to choose as less nutritional ones.

4. Have some chocolate!

Keep temptations under control by having small pieces of one high-quality chocolate bar when cravings strike. You will amazed by how little you need to feel "satisfied" for a sweet treat.

We also talk about saying goodbye to big kids at the airport, celebrating children's birthdays during busy seasons, and my all-time favorite topic -- LAUNDRY!Send me your feedback on all of these and any other questions you may have. I would love to hear from you!

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Complete show notes and links at DanielleBean.com

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